From the Inside Out

Finding that happiness is the key.

Starting Date: January 1, 2013
"Ending" Date: December 31, 2013

The Soul:
- daily scripture study
- church attendance
- weekly temple attendance
- visiting teaching
- indexing/family search

The Mind:
- know and feel confident in method and theory
- thesis proposal
- write thesis be ready to defend
- museum program

The Body:
- put in what I want to get out = change diet
- be at that healthy and happy place again.

- BMR: 1763 AMR: 1880

temple goal:
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51 52

lbs. lost:
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Your Thoughts?

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June 18th, 2012

This Morning…

YAY!!!

This morning, for the first time that I can remember, I jogged for 40 minutes straight! (with a 5 min. walk warmup and cooldown)

I usually do intervals - 5 min. walk/5 min. jog or 5 min. walk/10 min. run for 45 min. but today I jogged the entire time.

My feet are blistered.

My legs are a little on the numb side.

But I am oh so happy with my morning!!!

I came home, showered, read my scriptures, and had a nice big bowl of oatmeal and rice milk for breakfast all before my roommate woke up.

Productive morning I would say.

I start class today but not until 4 so I am going to work today for a few hours.

What a way to start the day!