<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Finding that happiness is the key.     
Starting Date:  January 1, 2013
“Ending” Date: December 31, 2013

The Soul: 
- daily scripture study
- church attendance
- weekly temple attendance
- visiting teaching
- indexing/family search 

The Mind:
- know and feel confident in method and theory
- thesis proposal
- write thesis be ready to defend
- museum program

The Body:
- put in what I want to get out = change diet
- be at that healthy and happy place again.

- BMR: 1763     AMR: 1880

temple goal:1 2 3 4 5 6 7 8 9 10
11 12 13 14 15 16 17 18 19 20 
21 22 23 24 25 26 27 28 29 30
31 32 33 34 35 36 37 38 39 40
41 42 43 44 45 46 47 48 49 50
51 52

lbs. lost:1 2 3 4 5 
6 7 8 9 10 
11 12 13 14 15 
16 17 18 19 20 
21 22 23 24 25 
26 27 28 29 30 
31 32 33 34 35 
36 37 38 39 40 
41 42 43 44 45 
46 47 48 49 50</description><title>From the Inside Out</title><generator>Tumblr (3.0; @findingthatflame)</generator><link>http://findingthatflame.tumblr.com/</link><item><title>Leaving for Jordan tomorrow!

I am so very grateful for this...</title><description>&lt;img src="http://24.media.tumblr.com/288166497d3d25528a1e1474af1b0073/tumblr_mlyalzoxX81r7ymf0o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Leaving for Jordan tomorrow!&lt;/p&gt;

&lt;p&gt;I am so very grateful for this opportunity.&lt;/p&gt;</description><link>http://findingthatflame.tumblr.com/post/49070320039</link><guid>http://findingthatflame.tumblr.com/post/49070320039</guid><pubDate>Sat, 27 Apr 2013 23:44:22 -0600</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/6894d814f68bb2a3c8eb1fbfda876677/tumblr_mljmujHTwk1s5w578o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://findingthatflame.tumblr.com/post/48694314763</link><guid>http://findingthatflame.tumblr.com/post/48694314763</guid><pubDate>Tue, 23 Apr 2013 08:32:19 -0600</pubDate><category>the inspiration</category><category>the reminder</category></item><item><title>"Read books. Care about things. Get excited. Try not to be too down on yourself. Enjoy the..."</title><description>“Read books. Care about things. Get excited. Try not to be too down on yourself. Enjoy the ever-present game of knowing.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;Hank Green (via &lt;a href="http://theriverjordyn.tumblr.com/" class="tumblr_blog" target="_blank"&gt;theriverjordyn&lt;/a&gt;)&lt;/em&gt;</description><link>http://findingthatflame.tumblr.com/post/48622408107</link><guid>http://findingthatflame.tumblr.com/post/48622408107</guid><pubDate>Mon, 22 Apr 2013 11:30:06 -0600</pubDate><category>the reminder</category><category>the inspiration</category></item><item><title>"Everything in its perfect time. Everything is unfolding. And I’m enjoying where I am now, in..."</title><description>“Everything in its perfect time. Everything is unfolding. And I’m enjoying where I am now, in relationship to where I’m going. Content where I am, and eager for more.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;(via &lt;a class="tumblr_blog" href="http://thoughts.itsjtam.com/" target="_blank"&gt;johntamburino&lt;/a&gt;)&lt;/em&gt;</description><link>http://findingthatflame.tumblr.com/post/48622368173</link><guid>http://findingthatflame.tumblr.com/post/48622368173</guid><pubDate>Mon, 22 Apr 2013 11:29:22 -0600</pubDate><category>the self</category><category>the state of being</category><category>the soul</category><category>the mind</category><category>the reminder</category><category>the inspiration</category></item><item><title>"You need to learn how to select your thoughts just the same way you select your clothes every day...."</title><description>““You need to learn how to select your thoughts just the same way you select your clothes every day. This is a power you can cultivate. If you want to control things in your life so bad, work on the mind. That’s the only thing you should be trying to control.””&lt;br/&gt;&lt;br/&gt; - &lt;em&gt; Elizabeth Gilbert (via &lt;a class="tumblr_blog" href="http://explodingclouds.tumblr.com/" target="_blank"&gt;explodingclouds&lt;/a&gt;)&lt;/em&gt;</description><link>http://findingthatflame.tumblr.com/post/48436862633</link><guid>http://findingthatflame.tumblr.com/post/48436862633</guid><pubDate>Sat, 20 Apr 2013 08:00:54 -0600</pubDate><category>the mind</category><category>the state of being</category><category>the self</category><category>the goals</category><category>the inspiration</category><category>the reminder</category></item><item><title>"Worry gives small things a big shadow."</title><description>“Worry gives small things a big shadow.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;Swedish Proverb (via &lt;a href="http://resolutewoman.tumblr.com/" class="tumblr_blog" target="_blank"&gt;resolutewoman&lt;/a&gt;)&lt;/em&gt;</description><link>http://findingthatflame.tumblr.com/post/48355663406</link><guid>http://findingthatflame.tumblr.com/post/48355663406</guid><pubDate>Fri, 19 Apr 2013 08:00:49 -0600</pubDate><category>the reminder</category><category>the mind</category></item><item><title>Been in a bit of a funk these past weeks. 
This is how...</title><description>&lt;img src="http://25.media.tumblr.com/67fdb25066f99890346afbb661a73f4d/tumblr_mldq58EJkO1r7ymf0o1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/0cb641205c03572acfc78bfafb1a2684/tumblr_mldq58EJkO1r7ymf0o2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/6212d2431265c9d79dbc1546a4c3313a/tumblr_mldq58EJkO1r7ymf0o3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/a5592cdba64d52311d8debfb8836db4b/tumblr_mldq58EJkO1r7ymf0o4_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/d7fbc4c32c2084bda5b342c3da2373db/tumblr_mldq58EJkO1r7ymf0o5_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/dd915b3a2131e4a709cc59469214c64f/tumblr_mldq58EJkO1r7ymf0o6_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;Been in a bit of a funk these past weeks. &lt;br/&gt;
This is how I’ve been trying to deal. &lt;br/&gt;
1. Exercise&lt;br/&gt;
2. Being outside as much as I can. &lt;br/&gt;
3. Walking everywhere. &lt;br/&gt;
4. Eating outside and reading anything that isn’t school related. &lt;br/&gt;
5. General conference. &lt;br/&gt;
6. Looking up. &lt;br/&gt;
I’m trying. I’m not quite sure if it is getting better but I am trying.&lt;/p&gt;</description><link>http://findingthatflame.tumblr.com/post/48173657036</link><guid>http://findingthatflame.tumblr.com/post/48173657036</guid><pubDate>Tue, 16 Apr 2013 21:10:19 -0600</pubDate><category>the mind</category><category>the soul</category><category>the self</category><category>the state of being</category></item><item><title>"Don’t squander one blessing by coveting another one."</title><description>“Don’t squander one blessing by coveting another one.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;J.D. Greear (via &lt;a href="http://rainydaysandblankets.tumblr.com/" class="tumblr_blog" target="_blank"&gt;rainydaysandblankets&lt;/a&gt;)&lt;/em&gt;</description><link>http://findingthatflame.tumblr.com/post/48120013465</link><guid>http://findingthatflame.tumblr.com/post/48120013465</guid><pubDate>Tue, 16 Apr 2013 08:01:25 -0600</pubDate><category>the reminder</category><category>the self</category><category>the state of being</category><category>the soul</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lqbuy4oKYE1qdpdi4o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://findingthatflame.tumblr.com/post/47948754676</link><guid>http://findingthatflame.tumblr.com/post/47948754676</guid><pubDate>Sun, 14 Apr 2013 07:01:50 -0600</pubDate><category>the tummy</category></item><item><title>"We are here on earth to gain experience we can obtain in no other way. We are given the opportunity..."</title><description>““We are here on earth to gain experience we can obtain in no other way. We are given the opportunity to grow, to develop, and to gain spiritual maturity. To do that, we must learn to apply truth. How we face challenges and resolve difficult problems is crucially important to our happiness.”&lt;br/&gt;
- “Learning to Recognize Answers to Prayer” by Elder Richard G. Scott, September 30th, 1989”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;I hate found the root of my difficulties from this week. I am so thankful to have my prayers answered by finding this amazing talk laying on my friend’s piano. &lt;br/&gt;
I have learned that all these amazing truths I have learned now are to be used in my life. I must apply them to trials, conversations, relationships, etc. (via &lt;a href="http://discoveringmyreligion.tumblr.com/" class="tumblr_blog" target="_blank"&gt;discoveringmyreligion&lt;/a&gt;)&lt;/em&gt;</description><link>http://findingthatflame.tumblr.com/post/47862917080</link><guid>http://findingthatflame.tumblr.com/post/47862917080</guid><pubDate>Sat, 13 Apr 2013 08:01:08 -0600</pubDate><category>the reminder</category><category>the inspiration</category></item><item><title>"The perfect woman, you see [is] a working-woman; not an idler; not a fine lady; but one who [uses]..."</title><description>““The perfect woman, you see [is] a working-woman; not an idler; not a fine lady; but one who [uses] her hands and her head and her heart for the good of others.” — Thomas Hardy”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;(via &lt;a class="tumblr_blog" href="http://bippityboppityboo.tumblr.com/" target="_blank"&gt;bippityboppityboo&lt;/a&gt;)&lt;/em&gt;</description><link>http://findingthatflame.tumblr.com/post/47780570351</link><guid>http://findingthatflame.tumblr.com/post/47780570351</guid><pubDate>Fri, 12 Apr 2013 08:01:08 -0600</pubDate><category>the inspiration</category><category>the self</category></item><item><title>Living in the light. Christ is the light and hope of our lives!...</title><description>&lt;img src="http://25.media.tumblr.com/8ff4c4c8fec7e1ace0d823fb57f7b1ab/tumblr_mkw87pX3We1r7ymf0o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Living in the light. Christ is the light and hope of our lives! I am so grateful for general conference!!!&lt;/p&gt;</description><link>http://findingthatflame.tumblr.com/post/47374279245</link><guid>http://findingthatflame.tumblr.com/post/47374279245</guid><pubDate>Sun, 07 Apr 2013 10:23:48 -0600</pubDate><category>the soul</category><category>the self</category><category>the state of being</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/53043e80342c86faac88679f0bfb2bcd/tumblr_mk8ayyZr3k1rxf4tco1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://findingthatflame.tumblr.com/post/46706763191</link><guid>http://findingthatflame.tumblr.com/post/46706763191</guid><pubDate>Sat, 30 Mar 2013 16:37:23 -0600</pubDate><category>the soul</category><category>the reminder</category><category>for the better</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/8c5301d3e6918f35ace0621b7e1cfd00/tumblr_mih8r810MR1s3quizo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://findingthatflame.tumblr.com/post/46105726719</link><guid>http://findingthatflame.tumblr.com/post/46105726719</guid><pubDate>Sat, 23 Mar 2013 16:01:26 -0600</pubDate><category>the body</category><category>the workout</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m2n8uoqWyG1r31w8mo1_r1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m2n8uoqWyG1r31w8mo2_r3_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m2n8uoqWyG1r31w8mo6_r1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m2n8uoqWyG1r31w8mo7_r2_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m2n8uoqWyG1r31w8mo12_r1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m2n8uoqWyG1r31w8mo13_r2_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m2n8uoqWyG1r31w8mo15_r1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m2n8uoqWyG1r31w8mo16_r2_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://findingthatflame.tumblr.com/post/46071931856</link><guid>http://findingthatflame.tumblr.com/post/46071931856</guid><pubDate>Sat, 23 Mar 2013 08:21:02 -0600</pubDate><category>the body</category><category>the inspiration</category></item><item><title>summerskinny25:

rippedandfit:

Holding the medicine ball...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lyw2jkM20n1r0b128o1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://summerskinny25.tumblr.com/post/22287406427/rippedandfit-holding-the-medicine-ball-between" target="_blank"&gt;summerskinny25&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://rippedandfit.tumblr.com/post/17315460355/holding-the-medicine-ball-between-your-knees-and" target="_blank"&gt;rippedandfit&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Holding the medicine ball between your knees and not letting your feet touch the floor make all the difference.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;THIS.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://findingthatflame.tumblr.com/post/46071751155</link><guid>http://findingthatflame.tumblr.com/post/46071751155</guid><pubDate>Sat, 23 Mar 2013 08:17:57 -0600</pubDate><category>the body</category><category>the workout</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_maryhlm6a41rvuzeyo1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://findingthatflame.tumblr.com/post/45992225295</link><guid>http://findingthatflame.tumblr.com/post/45992225295</guid><pubDate>Fri, 22 Mar 2013 08:47:49 -0600</pubDate><category>the body</category><category>the mind</category><category>the inspiration</category><category>the workout</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m5t7wlQMJ61rx5vygo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://findingthatflame.tumblr.com/post/45992065025</link><guid>http://findingthatflame.tumblr.com/post/45992065025</guid><pubDate>Fri, 22 Mar 2013 08:44:12 -0600</pubDate><category>the body</category><category>the workout</category></item><item><title>back-to-the-old-me:

 </title><description>&lt;img src="http://24.media.tumblr.com/a2652575f301e713e832794c9a636a6a/tumblr_mgdhpiTEY01qc8do3o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://back-to-the-old-me.tumblr.com/post/45986715672" class="tumblr_blog" target="_blank"&gt;back-to-the-old-me&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://eatcleanmakechanges.tumblr.com/post/41304034680/try-it" target="_blank"&gt; &lt;/a&gt;&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://findingthatflame.tumblr.com/post/45991823474</link><guid>http://findingthatflame.tumblr.com/post/45991823474</guid><pubDate>Fri, 22 Mar 2013 08:38:50 -0600</pubDate><category>the tummy</category></item><item><title>healthyequalshappy:

300poundcountdown:

susnshin:

fit-and-slim:...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lyngioGg1w1ro3593o1_400.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://healthyequalshappy.tumblr.com/post/45987053015/300poundcountdown-susnshin-fit-and-slim" class="tumblr_blog" target="_blank"&gt;healthyequalshappy&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://300poundcountdown.tumblr.com/post/16947157824" target="_blank"&gt;300poundcountdown&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://susnshin.tumblr.com/post/16881133462/fit-and-slim-do-these-with-a-3-5lb-dumbbell-in" target="_blank"&gt;susnshin&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://fit-and-slim.tumblr.com/post/16874224725/do-these-with-a-3-5lb-dumbbell-in-your-hand-so" target="_blank"&gt;fit-and-slim&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Do these with a 3-5lb dumbbell in your hand. SO HARD&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Mason twists&lt;/strong&gt; are a &lt;em&gt;fantastic &lt;/em&gt;ab workout because they work&lt;strong&gt; every area &lt;/strong&gt;of the core. Incorporate 50 reps into your daily routine and you’ll have awesome abs in no time!!&lt;/p&gt;
&lt;p&gt;TOTALLY doing this right now&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;mason twists hurt so good&lt;/p&gt;
&lt;/blockquote&gt;
&lt;/blockquote&gt;
&lt;p&gt;LOVE THESE.. I do them during every oblique/ab workout.  I normally hold at least a 10 lb weight.&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://findingthatflame.tumblr.com/post/45991383638</link><guid>http://findingthatflame.tumblr.com/post/45991383638</guid><pubDate>Fri, 22 Mar 2013 08:28:59 -0600</pubDate><category>the body</category><category>the daily goals</category><category>the workout</category></item></channel></rss>
