Killer day but in a good way.
I ate a HUGE number of calories today BUT I also seriously worked my butt off.
There was an early morning yoga workout, helping the Cita set up her classroom for 6 hours, and a pretty hard bike ride to the grocery store and back.
In the end I had about a 600 calorie deficit despite eating out (twice), lots of sugar, and not sticking to my healthy menu for today. I am quite literally collapsing into bed.
Good night!
Input:
1672
Output/
367
Deficit: 575
I don’t think this is quite accurate for today. I think I likely underestimated calories eaten and overestimated calories burned, but it is in this general area with a smaller deficit I think. Close though.
Input:
1438
Output:
Morning walk/jog with Rosie: 191
Cost of living: 1880
Deficit: 633
Deficit is a little high today. I’ll do better tomorrow.
Input:
1,605
Output:
morning walk with Rosie: 197
cost of living: 1880
Deficit: 472
Really good day overall. I was crazy busy from 6am to 9pm, but really, what else gives the kind of satisfaction that a productive day does?
Happy day.
Wonderful day! I ate food that made me feel good, spent time at the temple (absolutely beautiful day!), and finished the day making bagels, eating dinner, doing dishes (not usually fun but for some reason it was today), and spending time with the fam before they take off tomorrow. Such a good day!
Input:
1484
Output:
cost of living: 1880
Deficit: 396
My baby brother graduated from high school today!!!
Awesome for him but I did eat a lot of sugar at the celebration party…and pizza…and ice cream…oh good grief.
Input:
1899
Output:
1 mile walk with Rosie (my dog): 125
cost of living: 1880
Deficit: 125
Not to great but better than yesterday.
Grrrr….period cravings are awful. Scratch that, periods are awful.
Input:
2,074
Output:
morning yoga: 200
cost of living: 1880
Deficit: 6
Yep…6. Not my best day overall. Oh well, tomorrow is another day.
Spent the day doing laundry because I was fresh out of clean clothing, which is why it took the entire day to do all my laundry. Therefore, not really any exercise and not much of an appetite.
Input:
1,456
Output:
cost of living: 1880
Deficit: 424
Wow it has been a long time since I have done this but here goes!
Input:
1832
Output:
morning yoga (20 min.): 100
cost of living: 1880
Deficit: 148
So that is pretty low, but I’m just getting back in the hang of things after almost 2 months of crazy finals and traveling. Things tend to fall apart a little around that time of year. I didn’t include what I ate but I can tell you, nearly 1300 of those calories were Panda Express.
I need to get back on the ball, create my menu, go grocery shopping, and then I won’t have an excuse to go buy fast food. So those are my goals for the rest of this week: Create a menu, get the food, and stick to it!
I’ll let you know how it goes.☺
Today was a really good day. It was so productive! Which means that I finish the day in a state of happy exhaustion. Maybe I’ll post a little more about it tomorrow.
Input:
1,620
Output:
walk to work and home (3.3 miles): 336
morning yoga (45 min.): 227
cost of living: 1880
Deficit: 823
A bit high on the deficit today. This head cold has kind of ruined my appetite for the moment. I actually have been planning to workout more (today I was supposed to go swimming) but I’m simply not eating enough so I haven’t been. Rather than feeling discouraged I feel good. Perspective helps.
Exhausting day, but a good one.
Input:
2,003
Output:
walking to work and back (30 min.): 152
pilates/ballet: 228
cost of living: 1880
Deficit: 257
Can’t do this everyday though. My food consisted of yogurt, granola, and EmergenC this morning, a day of nausea (so no more eating) followed by extreme hunger and half a pepperoni pizza and a slice of lasagna.
Am I still nauseous? Yes.
Was it worth it for a random splurge on pizza? It is at the moment, we’ll see how I feel tomorrow.
Cheers!
